When it comes to keeping fit Yoga has never taken a backseat. Rather much before the concept of fitness clubs and gyms came into being Yoga has been practiced by several men and women from years. This is one form of fitness routine that can be practiced anywhere at home or at any proper Yoga school. However the global pandemic has changed the way of life drastically and many yoga schools have been forced to teach their students online. That is why many people are now doing yoga at home. Of all the various kinds of yoga that one can master in a very popular one is Hot yoga.
Practicing hot yoga at home also comes with many benefits. Those who are not aware of what hot yoga is can get some information about the same before beginning though. Hot yoga refers to the practice of yoga in a room that is heated much above its normal temperature. The temperature can be decided on by the yoga instructor but it ranges somewhere between 27 to 38 degree Celsius. The point of practicing yoga under such hot and humid conditions is to reap the maximum benefit from the same. Following are some of the plus points of practicing hot yoga at home:
Helps in detoxification- During a hot yoga session on sweats profusely. This is more compared to sweat that occurs when you are practicing yoga under normal conditions. The heavy sweating actually helps in flushing toxins from the skin. It also allows the individual to go deeper into the postures because the heat warms up the muscles nicely.
Improves flexibility- Since the heat warms up the muscles nicely stretching them is also easy. Hot yoga is known to make one flexible. The heat allows one to go easy with the complex stretches and achieve a greater range of motion.
Helps burn calories faster- It is all about losing more weight. That can only happen if you burn up the calories faster. Hot yoga at home can help you to achieve your weight goal faster. Since you are practicing the same in a heated environment you actually sweat more and that helps to burn a lot of calories. It helps to burn more calories than a traditional yoga session.
Helps deal with stress- Everyone lives a highly stressful life now. Yoga can give individuals the respite from all that stress from work and personal life. Yoga involves meditation which is also a great way to relax one’s mind. By doing so it not only improves concentration but also helps bring down the stress levels. This is turn helps to improve one’s quality of life.
Provides a cardiovascular boost- It is noted that hot yoga can challenge one’s heart, lungs and muscles to work harder than under normal conditions. This helps improve respiration as well as one’s metabolism.
Helps with depression- Nothing can be a great mood lifter than hot yoga. So if you are feeling depressed leave everything and get out your yoga mat. Practice hot yoga postures in a hot yoga dome and uplift your mood.
Improves the skin- Hot yoga is very good for your skin. It can help improve circulation bringing oxygen and nutrient rich blood to the skin cells. This helps to bring a glow to your skin.
Hot yoga is, therefore, one of the most beneficial forms of yoga that you can practice easily. If you cannot head out to the yoga class then get a hot yoga dome at home that can be your personal space for practicing yoga without any disturbance.