It is one of our natural tendencies to rub someone if they are having a hard time sleeping. Probably the most concrete examples to back up this claim may be the way we gently stroke the top of babies, or rub their backs to create them drift off. Admittedly, rubbing or touching is a natural and instinctive solution to soothe and relax. And isn’t it that rubbing and touching is just what a massage is all about?
There are several articles and scientific journal entries that discuss what sort of massage, massage therapy, or therapeutic massage can help us relax. Even just one single session of massage therapy already has an effect on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. When we are stressed, our sympathetic system is activated making us feel the urge to fight, flight, or move restlessly. Alternatively, whenever we have a massage, our parasympathetic system is activated allowing our bodies to relax. What is the connection between this and our topic? To put it simply, common sleep disorders are often caused by stress and tension. And if these are why you are not sleeping perfectly every night, then you may be pleased to know that one of the benefits of therapeutic massage is improved sleep patterns. Which is true. In fact, there are several people who actually fall asleep whilst having a session at their massage spa.
Quite a number of people have claimed that they have slept well after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim on what massage therapy does a lot more than reducing incidences of back pain, body pain, and headaches. 부달 These studies also showed that therapeutic massage also helped patients sleep better because of lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the product quality and quantity of sleep, compared to those patients who received only relaxation exercises.
So whether you’re experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, there exists a therapeutic massage technique which can help you. According to a specialist massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of their Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services since they desire to be soothed and relaxed.
Here are the essential description of each massage therapy treatment:
– Swedish massage is a massage therapy technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes found in Swedish massage generally goes with the direction of blood circulation toward the center. Swedish massage is commonly availed by people who really wants to experience relaxation, improve circulation and range of motion, as well as relieve muscle tension.
– Deep tissue massage is really a massage therapy technique aimed at reaching the muscles way below the surface level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this may be the area targeted by deep tissue massage. With the use of slow strokes, direct and firm pressure, as well as friction techniques directed over the section of the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscular tension and pain.
– Sports massage is a massage therapy technique that uses massage strokes much like those used throughout a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to deal with the consequences of athletic performance on your body, plus the needs of athletes regarding training, performing, and recovery from injury.
– Pregnancy massage is a massage therapy technique specially adapted to match the delicate conditions of soon to be mothers. It uses the gentlest forms of massage strokes. A chance signal form a physician is necessary before a woman can avail of pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps, along with other discomforts associated with pregnancy.